Help with Relationships

Why You Should Learn Your Partner’s Love Language

June 19, 2018

You know that your partner has been having a particularly tough time. Work has been crazy. The kids are driving both of you up the wall.

So, you decide to do something nice for them. You spend time at work that week researching a big gift you think they’ll like. After you pick the kids up from school, you head out together to get it.

You’re excited. The kids are excited. But when you give it to your partner, they’re a bit subdued.

And it hurts. You put a lot of time and effort into finding something that would show your appreciation, and they barely seemed to care.

So, against your better judgment, you confront them. You talk about why you did it. About the work you put into it. How much it would have meant to you to have received such a thoughtful gift.

Their response: they do appreciate the time and effort you put in, but presents just don’t mean that much to them. They never have.

Before you lay into your partner even more, take a deep breath and think about what they’re saying. Clearly, getting a big present means something important to you. But just because you put so much meaning on it doesn’t mean that your partner does.

Here’s the more important question: what kinds of things do matter to your partner?

What we’re talking about here is love languages. Different things convey love to different people. And if you want your partner to feel loved, you need to know what says love to him or her.

How Do You Know What (Love) Language Your Partner Speaks?

According to Dr. Gary Chapman, there are five different universal “love languages.” They are:

  1. Words of affirmation. Compliments, I love you’s, and other positive verbal interactions really get their love juices flowing. On the flip side, insults and other negative comments won’t be forgotten or forgiven easily.
  2. Acts of service. Making life a little bit easier for them shows them how much you care. Increasing their workload frustrates the heck out of them.
  3. Are diamonds or a new 70-inch TV their best friend? Then they may feel love by receiving gifts. To be clear, these gifts don’t necessarily have to be big or expensive. Showing you care by getting something is what matters.
  4. Quality time. They don’t care what you do, as long as it’s with them. If you skip another activity to show them that you’d rather spend time with them, even better.
  5. Physical touch. These people feel love by really feeling Kissing, holding hands, hugging, and other types of physical affection really matter to them.

Most people appreciate many, if not all, of these love languages, but we tend to gravitate toward one of these five more than the others.

Here’s the trap most of us fall into though: we assume that what makes us feel loved is the same thing that will make our partners feel loved. So, if we like being touched, we’ll touch them a lot. If we wish someone would just help us out by getting our car cleaned or taking out the garbage, we’ll engage in those types of acts of service.

Here’s what you should do instead: pay attention to what your partner really seems to appreciate. Try something in each of the five languages and see what works best. Or – better yet – just ask them.

Even if they don’t know exactly, asking will show you really care. And it will get them thinking, not just about how they feel love, but possibly how you feel love, too. And that’s good for both of you.

If you're having trouble talking about it, seek the help of a Delaware marriage therapist, who can help you uncover one another's love language as well as learn other valuable relationship tools and techniques.

Continue reading...

The Worst Time to Start a Serious Conversation

May 17, 2018

When you have something important to share or discuss with your partner, you may want to tell them as soon as possible. The moment they wake up in the morning. As soon as they walk in the door from work.

And unfortunately, you may end up disappointed by their lack of engagement or irritation.

That’s because both situations are examples of transition times. Your partner is in the middle of ending one activity and starting another. As they move between those states, it can be hard to focus.

Many of us believe we are master multi-taskers, but study after study has shown that we are really only able to focus on one thing at a time. That’s why arguments are more likely to happen during times of transition. Your brain is shifting focus, and one extra stimulus to handle can lead to overload.

Here are a few tips for avoiding this relationship pitfall.

Avoid transition times.

The most common are falling asleep, waking up, leaving for the day, and returning home. Give your spouse time to adjust to the “brain shift” required at these times.

Share your transition times.

Some of us are morning people, waking up sunny and ready for the day. Others are the polar opposite. If your spouse is one type and you’re the other, it may be hard to understand one another – unless you communicate your preferences and respect your differences.

Make transition times positive.

You shouldn’t have serious discussions during transition times, but that doesn’t mean you have to avoid each other entirely. Instead use those times to connect. Share a kiss before heading out the door. Snuggle as you settle down to sleep. Have a favorite snack ready when your spouse returns home. This is the time for kind words, acts of services, and physical forms of affection.

Set aside time.

If you both lead busy lives, it may feel like one of you is always in the middle of some transition time. Prioritize your relationship by scheduling time daily to connect away from other distractions.

Timing matters when it comes to communication, especially about important topics. Give your spouse the gifts of space when needed – and undivided attention when that’s needed, too.

Continue reading...

Get Out of Your Comfort Zone Together

April 11, 2018

Routine can be wonderful. It makes us feel safe and secure. After all, you know what to expect, so what do you have to worry about?

But when you only live in the comfort zone, it can lead to boredom and passivity. There’s less surprise, excitement, and fun. You lose that “spark” that brought you together in the first place.

In short: you can end up in a relationship rut.

So, I encourage you to step out of your comfort zone – together.

You’ll discover new things about yourself and your partner, bringing back the excitement of the early stages of your relationship. You’re getting to know each other all over again.

When you take on fun challenges together, you’ll be more prepared for the unexpected challenges that life throws your way. And the new experiences will strengthen your bond to one another.

Volunteer together. Helps you both release oxytocin, that powerful bonding chemical, so you’ll be experiencing that natural “high” together.

Try new foods. Find a cuisine you’ve never tried. Or select a restaurant totally at random and head out. Another idea: cook a dish you or your partner absolutely love but haven’t made before.

Take a class together. If you’re more academic-minded, you can head to a local community college. Or you can learn a language. Or just pick fun skills – from mixology to ax throwing to photography.

Find a new sport or activity. When is the last time you went for a bike ride? Swimming? Have you ever wanted to learn to dance or do yoga? Embrace a new activity together.

Start a project together. It could be as big as starting your own business (talk about leaving your comfort zone!) or as small as redecorating a room in your house.

Plan a vacation. Select a destination. Determine a budget and plan to save together. Then delve into the details. Get excited about it together.

Go on a staycation. If a big vacation isn’t in the cards for you right now, then make plans to explore your local area. There are hidden gems near you that you can uncover together.

Try something new in bed. If you’ve found yourself in a rut in bed as well, a new position or a new location can help bring back the heat.

Do something on the spur-of-the-moment. Call in sick to work and spend the day in bed. Head out on an unplanned road trip. Just let everything go for a moment and have some fun.

Continue reading...

10 Small Gestures to Make Your Partner Smile on Valentine’s Day

February 13, 2018

Valentine’s Day is a wonderful opportunity to celebrate your relationship and show your love. That doesn’t mean you have to feel pressured into a grand display of your affection, though. Often, smaller gestures are appreciated as much – or even more!

Boxes of chocolates and bouquets of flowers are classics for a reason, and they might be what your partner prefers. But here are a few more ideas for small gestures that show you care.

  1. Send a text. Or a few texts throughout the day. Declare your love. Remind your partner why you fell in love with him or her in the first place.
  2. Write a note. Place it in your partner’s briefcase or lunchbox. Or put it somewhere in the house where they’ll discover it after you’ve left for the day.
  3. Pay them compliments. Tell them throughout the day all the ways you appreciate them. You can even prepare the compliments in advance and read from your notes.
  4. Do your partner’s chores. Walk the dog. Take out the trash. Do the dishes. Take over any responsibility your partner usually handles. It’s a great way to show you appreciate their contributions.
  5. Hold hands. Under the table at dinner. While you watch TV. Before going to bed. It doesn’t matter when; just find an opportunity to do it! It’s a wonderful simple way to connect physically.
  6. Clean up. Wash his or her car, and purchase a sweet-smelling air freshener for an added surprise. Or hire a cleaning service to come and clean the house while everyone is out.
  7. Get their favorite food. Cook their favorite meal. Order from their favorite restaurant. Or just buy their favorite snacks and treats from the store.
  8. Frame a photo of you together. It could be of a special memory you hold dear, your wedding day, or just a goofy shot of you having fun together.
  9. Feed each other dinner. It’s a great way to be intimate and laugh together. It may bring up memories of feeding each other cake at your wedding.
  10. Share a kiss. When you wake up. When you part ways. When you reunite. At dinner. Before you go to bed. Find any excuse to lock lips!

Still not sure what to do? Don’t be afraid to ask! Sometimes that’s the best way to discover what makes your partner feel loved.

Continue reading...

5 Ideas for Fun Winter Date Nights – No Matter What the Weather

January 17, 2018

winter date nightsDon’t let the frigid weather prevent you from enjoying a date night!

Having fun together is important for maintaining a happy, healthy relationship. Just like you might schedule household chores or workouts, set a time for date night and stick to it.

Here are a few ideas to inspire winter date nights.

1. Have a board game night.

If you can’t get a sitter, this is a great option for a warm, in-home date. Just wait until the kids go to bed and pull old games out of the closet like Monopoly or Scrabble.

Or, if you want an added challenge, buy a new game online, and then you can learn it together.

Patchwork and Tsuro of the Seas are two games that can be learned quickly but are hard to master. Settlers of Catan and Power Grid are a bit more complicated to learn if you’re up for a challenge.

And if one or both of you is a little too competitive, consider a challenging cooperative game like Pandemic, Forbidden Island, or Forbidden Desert so that you’ll win or lose as a team!

2. Go ice skating.

Has it been a while since one or both of you went out on the ice? Then this is a great date idea for enjoying some laughs together.

Challenge each other to try out different moves, like spinning around, going backward, or doing a figure eight, but make sure you wear plenty of padding and always make safety your first priority.

If ice skating really isn’t your thing, find another winter activity you haven’t tried in a while, such as sledding, skiing, or even having a snowball fight.

Whatever you choose, find a spot to enjoy hot chocolate or a bowl of soup together afterwards.

3. Make smores together.

Do you have a fireplace or outdoor fire pit? If not, a toast oven or even your microwave will do just fine.

All you need is graham crackers, chocolate bars, and marshmallows. But don’t be afraid to experiment. There’s no end to smores variations out there, and you can always come up with your own. Do a quick Google search and choose a few to test out.

Not a fan of smores? Consider decorating a gingerbread house instead. (They’re available at a discount after Christmas!) Or enjoy some Irish coffee together.

4. Build a fort.

Remember the childhood joy of building a fort? Relive it with your partner.

Get some sheets, blankets, and sleeping bags. Set up your fort, then decorate it with a string of holiday lights.

You can make an indoor camp site, get a flashlight, and share ghost stories. Or set it up in front of the TV so you can snuggle up together and watch an old movie.

5. Paint the snow.

Fill spray bottles with water and food coloring. Then find a snowy spot to create your masterpiece.

You can work together to create something. Think of an idea and make it happen. Then take a photo of the final result.

Or you can challenge one another to see who can create the best artwork. Whoever wins gets a massage when you get back indoors!

If you’re not too cold when you’re done, take a stroll together. Hold hands. And just enjoy the beauty of the winter wonderland.

Continue reading...

Revisit Old Memories Together to Strengthen Your Connection

December 13, 2017

During the New Year, many of us spend time thinking about our future: what can we change to improve our lives? But it is also valuable to take time and reflect on the past. What you learn can provide valuable lesson for moving forward.

Particularly, you should revisit past moments of love with your partner. Browse through your photo albums. Get out old scrapbooks and yearbooks. Go through your Facebook or Instagram history.

It’s fun – and it will help remind you both of your shared history as you laugh and cry together.

Then consider taking it one step further: relive some of the memories. Go back to visit the place where you had a first date. The park where your family did your first holiday photo shoot. Or even the venue for your wedding!

Talk about what made each moment so memorable.

Not just the big events, but the smaller moments, too. It can help you uncover other ways to make one another happy in the year to come.

What activities did you do together that helped you bond? What places did both of you enjoy visiting the most? What behaviors did you engage in that your partner valued?

As you have grown and changed together, you may have lost touch with some of the things that initially bonded you together. The good news is you can always bring them back!

Talk about the rough patches in the past.

They could be related to your relationship – or related to other challenges, such as the death of a loved one, job loss, or health issues.

How did you come out of them together? What did you do for one another during those troubling times? What words did you share that were most meaningful?

If you are going through a rough patch again right now, it can help remind you what worked in the past.

Imagine what your life would be like without your partner.

Imagining their absence may help you appreciate them more – and put your day-to-day challenges in perspective.

No matter where your relationship is today, remember that this shared history is something valuable. You don’t have it with anybody else. That makes it incredibly valuable and worth fighting for each day.

Make 2018 the year that you both commit to finding new and old ways to bring one another happiness, fun, and love.

Need help? Consider a couples workshop or Delaware couples counseling.

Continue reading...

Walt Ciecko, Ph. D., BCB
605 Wynyard Rd
Wilmington DE 19803
302-478-4285